Natural Health

As a busy family, it's hard to find healthy eating tips for families that are always on the go. Trust me, I've looked. This is why I decided to go ahead and create my own healthy eating tips that I can't wait to share with all of you!  You know what I mean when I say that there just isn't enough time in the day,...

Truth be told, everywhere that we look there are processed foods staring right back at us. We literally can't turn the aisle at the grocery store without seeing hundreds of nicely, neat little packaged and processed foods just waiting to be bought and fed to our families. What would happen if we stopped buying processed foods and just all decided to eat natural, fresh foods...

Let's face it...we live in a world full of highly-processed, chemical laden food. The next time you are at the store, really take the time and read what's printed on those food labels. Truth be told, there are probably words on each and every food item that you can't even pronounce. Our kids, and even us are eating those foods multiple times each and every...

Everyone knows that you need to eat healthy to help maintain a healthy lifestyle. But living in a society which serves food high in saturated fat and sugar can make the lifestyle seem impossible to obtain. Trust me there is hope! Here are five ways that you can help your family make the switch to eating healthy foods.   Great Tips For Getting Your Family To...

Most adults get 2-4 cold a year and the average child easily gets 6-10 a year. This equates to consumers spending about $5 billion on over the counter remedies yearly just for the common cold. 20% of people will develop the flu. People are most contagious before they even start feeling symptoms of either illness. Virus's can survive for 3 hours outside of your...

There have been a lot of people that have asked me for a post on my Elderberry Syrup, so I decided it was about time to share my recipe. My recipe is pretty similar to the recipe from Wellness Mama, but I changed it around just a little bit and added in a couple extra ingredients for even better immune building properties (vitamin c...

I figured it would be fun to list some essential oil uses this list contains all ideas that we use in our house and they have been helpful to us, I hope they are helpful to others as well. I use essential oils from Puritans Pride, they have amazing specials right now they have oils B1G1, they also have organic oils, and their customer service is...

Along with eating healthier and local we have started using essential oils to treat everyday ailments instead of turning to chemicals and other product that are not really good for us. So when we were given the opportunity to review Puritan's pride essential oils I was excited to try their products and share them with my viewers for a giveaway as well! Today I...

// // **This is a sponsored post on behalf of Peet's Coffee** Anyone who knows me knows that I am a coffee drinker, since eating healthier I have drastically cut my coffee intake to a cup or 2 in the morning which is a big improvement over coffee in hand all day. So when asked to help Peet's Coffee share about their new Social Sampling...

With the fact that we are offering a giveaway of Tropical Traditions Coconut Oil, I figured it would be fun to put together a list of uses for coconut oil. There are so many of them all you really have to do is search for coconut oil uses for tons of different ideas for using them in your everyday life. Here are just a...

**This post contains affiliate links*** As we started changing our diet recently one of the diet changes we have made is switching from canola oil to coconut oil, if you want to read some of the big reasons for switching read this article or this one. Coconut oil is a much healthier alternative to other normal cooking oils. So when we were given the opportunity...